文献类型：期刊文献

中文题名：体育锻炼对改善大学生身心健康的作用研究

英文题名：Physical Exercise to Improve College Students' Physical and Mental Health

作者：佟小玲[1]

第一作者：佟小玲

机构：[1]新乡学院体育系

第一机构：新乡学院体育学院

年份：2012

卷号：40

期号：3

起止页码：183-185

中文期刊名：河南师范大学学报：自然科学版

收录：CSTPCD;;北大核心:【北大核心2011】；CSCD:【CSCD_E2011_2012】；

基金：河南省科技厅研究计划项目(122400450069)

语种：中文

中文关键词：大学生;体育锻炼;体育人口;身心健康

外文关键词：college students; physical training; sports population; body and mental health

摘要：为探讨经常性体育锻炼对大学生身心健康的影响,按照体育人口的标准,将新乡市大学生分为体育人口与非体育人口,进行体质与心理健康状况的对比,得出大学生体育人口在身体形态、机能以及素质三方面均显著优于非体育人口,大学生体育人口的心理健康水平也显著优于非体育人口,体育锻炼对大学生身心健康有着重要的促进作用.
To probe into usualness physical training is to check physical and psychological health effect of college students. According to sports population standard, Xinxiang City college students are divided into sports population and nonsports population, contrasting physique health and the psychological situation. The college student sports population is notably better in the body form, enginery and quality than non-sports population, and college student sports population psychology healthy level is also better than non sports population. Physical training has important effect on promoting college student physical, and psychological health. It is suggested that the university must further strengthen train the university student sports consciousness and the custom, to make more college students be perfect in physical training .