文献类型：会议论文

英文题名：Investigation and Study of Physical Exercise on Effective Improvement of College Student's Physical and Mental Health

作者：Tong, Xiaoling[1]

第一作者：佟小玲

通讯作者：Tong, XL[1]

机构：[1]Xinxiang Univ, Dept Phys Educ, Xinxiang, Henan, Peoples R China

第一机构：新乡学院体育学院

通讯机构：[1]corresponding author), Xinxiang Univ, Dept Phys Educ, Xinxiang, Henan, Peoples R China.|[110715]新乡学院体育学院;[11071]新乡学院;

会议论文集：9th China National Convention on Sport Science

会议日期：DEC 01-04, 2011

会议地点：Shanghai, PEOPLES R CHINA

语种：英文

外文关键词：College student; physical exercise; sports population; physical and mental health

摘要：Objective is to investigate the influence of regular physical exercise on physical and mental health of college students. Methods According to sports population standard, Xinxiang college students were divided into sports and non-sports population, for the comparison of physical and mental health status. Result The body shape, functionality and quality of college sports population are significantly better than those of non-sports population, the mental health level in college sports population is also significantly better than that in non-sports population. Conclusion Physical exercise plays an important role in promoting college student physical and mental health. The study suggested that colleges should further strengthen the consciousness and habit of physical exercise, so that more students can improve themselves physically and mentally through physical exercise.